'thyroid diet (hypothyroid diet) plan for working people, how to lose weight fast- 5 kgs, full day indian meal plan - pcos/pcod weight loss diet plan #skinnyrecipes #nisahomey This plan can be followed by those without thyroid issues also If taking thyroid med, have them first thing in the morn and after 30-40 mins have turmeric tea. ------- Other Diet Plans: #1 Diet Plan https://www.youtube.com/watch?v=lyg6XfP5r0M #2 Diet Plan : https://www.youtube.com/watch?v=BhSBz3v8CdQ #3 Diet Plan : https://www.youtube.com/watch?v=JLfyG6-4SfU #4 Diet Plan: https://www.youtube.com/watch?v=7ky6nCNizHs ---------- Ingredients: 6:30am : turmeric tea/ lemon honey water 7: 30 am: Prepare breakfast/lunch and snacks for office Breakfast (8 - 8: 30) 2 bananas steamed, 2 tbsp grated coconut. 10:30 am: 1 apple with 1 tbsp homemade unsweetened peanut butter (check below for link) 12.30 - 1: 30 pm: lunch Box: 2 carrot oothappam/coconut chutney 3.30: Coffee or tea (without sugar) with makhana/handful of cashewnuts/granola etc 7 pm: dinner with moong dal dosa and turmeric pickle drink plenty of water all through the day - options are infused water, ayurvedic pink water, hibiscus tea etc --------------------- Turmeric tea mix: https://www.youtube.com/watch?v=prl8f14ppzs Turmeric tea for thyroid: https://www.youtube.com/watch?v=FoFCBGd-oiw Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs Pink Water: https://www.youtube.com/watch?v=uVY1fFcl9VM Hibiscus Tea: https://www.youtube.com/watch?v=DezYa2wiIP4 Granola: https://www.youtube.com/watch?v=VT_Wf-JD-Po Granola (2): https://www.youtube.com/watch?v=ZKYaUmiK0XE Homemade peanut butter: https://www.youtube.com/watch?v=a7Cb9ne-w2M Turmeric Pickle: https://www.youtube.com/watch?v=U9fZr7VtfXQ Moong dal dosa: https://www.youtube.com/watch?v=GmOW6rsq_tU How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 24, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED'
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